Boot Camp is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.
This intense military based work out will get you the results you want in no time. Your coach and group members will keep you motivated and on track!
Boot Camp classes include:
Stretching, running, followed by a wide variety of interval training, including lifting weights, pushups, situps, squats and various types of intense routines. Bootcamp class is the perfect way to avoid getting bored with your fitness routine and stayon track with your fitness goals. One of the biggest benefits of a boot camp workout is that you make new friends while working your way to a fitter body.
The goal of our fitness boot camp class is to offer a complete body workout that builds strength and endurance. Boot camp offers:
- A more challenging and varied workout
- Requires little or no special equipment
- Creates a sense of camaraderie with your teammates